Fun To Be Rich and Healthy

Sunday, March 21, 2010

Building a Healthy Immune System

Healthy people are not exempt from being exposed to the germs
that make them sick.

Many who are constantly washing their hands and use hand
sanitizers still end up getting sick.

Healthy people are not necessarily cleaner than the rest of us.

What healthy people all have in common is a strong immune system.

Consuming highly processed food and chemically laden products
work against the immune system tearing it down and causing disease.

Sometimes a little dirt is actually good for you.

People with a strong immune system do not need to avoid germs,
because their bodies are capable of destroying them before they
make them sick.
That is the way the immune system is supposed to work.

With many strains of bacteria becoming resistant to antibiotics,
a strong immune system is your best defense. As you come in contact
and ward off the germs you actually boost your immune system to
maintain good health.

If you want to build your muscles you work with them and exercise.

If you want to build your immune system you work with it by
applying daily habits that will nourish and strengthen your system
to be able to do the work it was designed to do. Constant sterilization will only weaken the system in its ability to fight the germs off.

3 comments:

  1. Greetings Brenda!

    John Kielec from F5M-Millionaires Club!

    Healthy Living and with Wealth creating opportunity that is all anyone really needs.

    This is what I am finding in your Blog. It certainly provides excellent information and looking forward to those informative healthy living newsletters.

    Being the President/Founder of F5M-Millionaires Club it is nice to have a member like you on my team and keeping me informed about the healthiest foods and well being. I have always enjoyed reading about healthy living and how to stay my best.

    I see that your blog offers many other interesting articles that can be very helpful for many business owners and new Marketers that are exploring opportunities online for the first time.

    Browsing your blog it presents to me that you are a person that takes action and you seem to never quit. I am very sure that you will achieve great success in your life by providing what others are seeking and helping them achieve what they want.

    Sending you my best along with much health & wealth!

    John Kielec

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  2. I agree that a healthy immune system is the answer to ward off any sicknesses that are floating around. The sad thing is that as we age our immune system seems to weaken and we need to know what we can do to avoid the weakening as much as possible. Thanks for the post Brenda & I think you have a very nice blog.

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  3. Thanks for the encouragement Eddie.
    It does take a little more effort to keep things in balance as we age.

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